Ultimate Guide for ERAS Headshots

As a seasoned San Diego headshot photographer, I’ve witnessed firsthand the pivotal role a professional headshot plays in the ERAS (Electronic Residency Application Service) process. Drawing from years of experience and a deep understanding of what residency programs look for, I’ve crafted this ultimate guide. It’s designed to navigate you through every step of creating a compelling ERAS headshot. From selecting the right photographer and attire to mastering the perfect pose, this guide encapsulates my expertise to ensure your headshot stands out in the competitive world of medical residency applications. Let’s embark on this journey together to capture not just a photo, but a powerful first impression.

Understanding the Importance of ERAS Headshots:

ERAS headshots are important as they are the first impression that residency and fellowship programs have of you. A great headshot can make you stand out from the crowd and leave a lasting impression.

How to Choose the Right Photographer for Your ERAS Headshots:

When choosing a photographer for your ERAS headshots, you should look for someone who specializes in headshot photography and has experience in working with medical professionals. You should also check their portfolio to see if their style matches your preferences.

What to Wear for Your ERAS Headshot Session:

It is recommended to wear professional attire for your headshot session. Avoid wearing bold patterns or colors that can be distracting, and opt for solid colors instead.

Tips for Preparing Your Skin and Hair for Your ERAS Headshot:

To prepare your skin and hair for your ERAS headshot, make sure to get enough sleep, stay hydrated, and avoid consuming alcohol and caffeine. You should also avoid harsh skincare products and opt for natural makeup and hairstyles.

Posing Techniques for Your ERAS Headshot:

When posing for your headshot, you should sit up straight, keep your chin slightly down, and relax your shoulders. Try to look confident and approachable, and avoid making any exaggerated facial expressions.

The Role of Lighting in Your ERAS Headshot:

Lighting plays a crucial role in your headshot. Make sure to choose a photographer who knows how to use lighting to enhance your best features and create a flattering image.

How to Select the Best Headshot from Your Session:

To select the best headshot from your session, look for an image that is well-lit, shows off your best features, and accurately represents your personality and professionalism.

The Do’s and Don’ts of Editing Your ERAS Headshot:

When editing your headshot, do make necessary adjustments to lighting and color balance, but don’t overdo it with filters or heavy retouching. Your headshot should be an accurate representation of yourself.

How to Use Your ERAS Headshot for Residency or Fellowship Applications:

You can use your headshot for your residency or fellowship applications by uploading it to your online application portal or attaching it to your CV or resume.


10. Your photo should include your full shoulders, but they will still accept it cropped like the example above. It’s always better to have the photographer take a wider shot so you can crop it afterward to make sure you meet the taller height of the 3.5″ portion of the photo. Many students ask if it must be only forward facing like a passport photo, and the answer is no; make sure you don’t do more than a 15-degree angle like all the photos on this page.

A photo file should not exceed these requirements:

  • Dimensions: 2.5 in. x 3.5 in.
  • Resolution: 150dpi
  • File Size: 100kb (Most photos will be 60-80kb)

citation: https://students-residents.aamc.org/applying-residencies-eras/publication-chapters/photo

By following these tips and preparing accordingly, you can ensure you get the best results from your ERAS headshot session and make a great impression on potential residency or fellowship programs.

Ready to book your San Diego ERAS Headshot session? 

You can easily book a session with Dennis Mock by clicking on this link to get pricing info and see our calendar.

Get In Touch

If you’re looking for a headshot photographer in San Diego I would love to hear from you!

Call/Text 858-722-5573 or E: [email protected]

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